Meditation: A Child’s Secret Weapon Against Bullies *Part IV*

This is the final installment of a four part series on teaching children how to meditate. Trouble-Shooting, Q&A * Wandering Mind- That happens to everyone.  It’s part of the practice.  When your mind wanders,you can re-focus on your breathing or think of a trigger word to center yourself. ...

The Power of Stillness: Meditation for Children Part III

This is the third installment in a four part series on how to teach Mindfulness Meditation to kids.  This post will outline the actual nuts and bolts of practice. Environment- A quiet place where there wont be any interruptions or disturbances (turn off  the TV, the phones, etc). Position and Posture-...

Meditation and Kids – Part II

Imagine a day in the life of an average child. Growing up isn’t all fluffy clouds, birthday cake and puppy dog kisses.  There’s lots of stress, confusion, fear and disappointment. Plus, virtually every aspect of a kid’s life is regulated to some degree by grown-ups from the moment the alarm...

How To Teach Meditation To Children: Everything You Need To Know & More *Part I*

This is the first installment of a four part series on how to teach meditation to children. In order to successfully prepare a child how to deal with bullies, your child is going to need powerful strategies. Some of the most effective “weapons” in a child’s anti-bullying arsenal can be ...

Casey Heynes Interview

A Current Affair (AU) gets the scoop. The interview with internet sensation and anti-bully icon Casey Heynes is a well done story.  It shows Casey as a thoughtful young man with an infectious smile… and it provides a glimpse into the world of bullied child where  loneliness, psychological torment...

Bully Gets Body-Slammed!

The Total Bully Solution Outstanding Achievement Award goes to… Casey Heynes !!! From FoxNews Nation: Australian student Casey Heynes became the latest YouTube sensation—and unofficial anti-bullying PSA posterboy—when he was captured on video bodyslamming a bully that had hit him in the face. The...