This is the third installment in a four part series on how to teach Mindfulness Meditation to kids. This post will outline the actual nuts and bolts of practice.
Environment- A quiet place where there wont be any interruptions or disturbances (turn off the TV, the phones, etc).
Position and Posture-...
Imagine a day in the life of an average child.
Growing up isn’t all fluffy clouds, birthday cake and puppy dog kisses. There’s lots of stress, confusion, fear and disappointment. Plus, virtually every aspect of a kid’s life is regulated to some degree by grown-ups from the moment the alarm...
This is the first installment of a four part series on how to teach meditation to children.
In order to successfully prepare a child how to deal with bullies, your child is going to need powerful strategies. Some of the most effective “weapons” in a child’s anti-bullying arsenal can be ...