This is the final installment of a four part series on teaching children how to meditate.
Trouble-Shooting, Q&A
* Wandering Mind-
That happens to everyone. It’s part of the practice. When your mind wanders,you can re-focus on your breathing or think of a trigger word to center yourself. ...
Imagine a day in the life of an average child.
Growing up isn’t all fluffy clouds, birthday cake and puppy dog kisses. There’s lots of stress, confusion, fear and disappointment. Plus, virtually every aspect of a kid’s life is regulated to some degree by grown-ups from the moment the alarm...
